Advance Gastro and Liver Centre | Dr. Amit Bundiwal

  Introduction:   Maintaining a healthy digestive system is critical for general well-being, and when dealing with gastrointestinal issues, it is essential to seek the advice of a knowledgeable gastroenterologist. Individuals in need of specialised care can explore a number of possibilities. In this blog, we will go through the characteristics to look for while looking for the best gastroenterologist, with an emphasis on giving non-promotional information to assist you make informed decisions regarding your digestive health. Qualifications and competence :  Prioritise individuals with respectable qualifications and competence in the industry while looking for a gastroenterologist. Experience and Track Record:   Take into account the experience and track record of gastroenterologists.   Referrals and Recommendations :  Obtaining referrals and recommendations from dependable sources can be quite beneficial in locating a reputable gastroenterologist. ...

  Gastroesophageal reflux disease (GERD), also known as acid reflux, is a common condition that affects millions of people worldwide. It occurs when stomach acid flows back up into the esophagus, causing symptoms such as heartburn, chest pain, and difficulty swallowing. Fortunately, there are several ways to combat GERD and reduce its symptoms. In this article, we will discuss 10 effective ways to fight with GERD . 1. Eat smaller, more frequent meals Eating large meals can put pressure on the stomach and increase the likelihood of acid reflux. To reduce symptoms, try eating smaller meals throughout the day instead of three large meals. 2. Avoid trigger foods Certain foods can trigger GERD symptoms, such as spicy foods, acidic foods, chocolate, and caffeine. Try to avoid these trigger foods as much as possible. 3. Maintain a healthy weight Being overweight can put pressure on the stomach and increase the risk of acid reflux. Maintaining a healthy weight through diet and exercise ca...