10 Effective Ways to fight with Gastroesophageal Reflux Disease (GERD)
Gastroesophageal reflux disease (GERD), also known as acid reflux, is a common condition that affects millions of people worldwide. It occurs when stomach acid flows back up into the esophagus, causing symptoms such as heartburn, chest pain, and difficulty swallowing. Fortunately, there are several ways to combat GERD and reduce its symptoms. In this article, we will discuss 10 effective ways to fight with GERD . 1. Eat smaller, more frequent meals Eating large meals can put pressure on the stomach and increase the likelihood of acid reflux. To reduce symptoms, try eating smaller meals throughout the day instead of three large meals. 2. Avoid trigger foods Certain foods can trigger GERD symptoms, such as spicy foods, acidic foods, chocolate, and caffeine. Try to avoid these trigger foods as much as possible. 3. Maintain a healthy weight Being overweight can put pressure on the stomach and increase the risk of acid reflux. Maintaining a healthy weight through diet and exercise ca...